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Decoding Sleep Positions: What Your Sleeping Habits Reveal About Your...
Do you ever wonder why you wake up in the morning feeling like a contortionist who's just escaped from a straightjacket? Or perhaps you sleep like a log, but your partner seems to toss and turn all...
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Passion and Rest: Unveiling the Most Sleep-Inducing Sex Positions
In the quest for a good night's sleep. we often turn to sleep aid supplements. natural melatonin supplements, and various strategies to achieve deep and faster sleep. But what if we told you that your...
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Navigating the Nocturnal Waters: Understanding a Bed-Wetting Partner
Sharing your bed with a partner can be a wonderfully intimate experience, but what happens when that partner occasionally turns your cozy sleep sanctuary into an unexpected sea voyage? We're talking...
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Cracking the Code on Stress Eating: A Path to Inner Peace and Enhanced Well-bein
In the hustle and bustle of our modern lives, stress eating has become an all too familiar response to life's mounting pressures. It's a shared habit, a way we seek comfort when the weight of the world...
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Stress in relationships: pursuing emotional wellbeing
It may feel like your relationship is exhausting_ awful right? Sometimes driving you towards the quickest way out. Do you know what is causing it all? Perhaps you’re seeking for a clear way to...
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The Cornerstones of a Thriving Workplace: Trust & Honesty
Can you imagine one night going to bed and deep down yearning to get to your usual job the next morning? It is a possibility perhaps! According to a global study, up to 80% of workers enjoy what they...
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Unravelling the Guide to Marital Bliss: What Truly Makes Wives Happy
Unravelling the Guide to Marital Bliss: What Truly Makes Wives Happy Marriage had for long been portrayed as a fairy-tale where a happily-ever-after was a given. Lots of people have however come out to...
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Decoding the Secret to a Happy Husband: Unveiling the Ingredients of Lasting Joy
In the intricate landscape of marriage, one timeless query echoes through the ages: What truly makes a husband happy? As with any profound question, the answer is as diverse as love itself. Yet,...
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Unleashing Human Potential: A World Without Limits
As humans, most of our life is spent on working our heads off so we can earn ourselves a spot in a world as competitive as this. To live a mark for which we can be remembered. Well, it’s a cycle of...
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The Powerful Ayurvedic Adaptogen: Unlocking the Secrets of Ashwagandha
The powerful Ayurvedic Adaptogen: Unlocking the Secrets of Ashwagandha. After a long day, your typical self desires or better still deserves some “good time” under the cosiness of your blankets. But...
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Why some men's sexual performance varies with season?
Is your sexual performance as a man constant throughout the year? Have you ever wondered why? Or have you never been keen to notice the variation? Well, experience and research shows that a man's...
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Stress Eating
Stress eating is a change in the eating pattern of an individual as a result of stress. Usually it could involve eating much more often or eating unhealthy foods like junk. The major cause of stress...
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Why should one sleep facing away from the door?
Sleep is a fundamental biological process that all of us need and getting lesser of it is associated with various mental and physiologic health issues. At least you can relate to days you don't get...
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Nurturing Two: The Immunity of Pregnant Mothers and Their Little Ones
It goes without saying that a pregnant mother is more-or-less a goddess. With the power to make impactful choices not only for herself but also the little life blooming within her uniquely made body....
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The psychology of stress buying
The psychology of stress buying Look! How many bags and watches and appliances you don't need did you buy because you are stressed? Well, you might not admit it but a good percentage of us have fallen...
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Sleep & Rest: Why do I feel tired even after a good night's sleep?
Have you wondered why you wake up tired even after a good night's sleep? And you are probably on energy drinks the next day to keep you going? The reason is simple, your sleep doesn't give you rest....
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The Hidden Act: Pretence in Relationships & The Quest for Authentic Connection
Almost anything will go and yet the need for a fulfilling relationship will stick. Human beings have a fundamental emotional need to belong. It is because of this that they struggle hard to form...
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Dreams: Science and Mystery
Whatever you call them- visions, delusions, illusions, fantasy or night mares; dreams are those stories you experience in your REM sleep. They are stories and images that our minds create while we...
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Understanding Fibroids and Natural Solutions
Fibroids in Women: A Silent Struggle Did you know that nearly 20% of all women by the age of 30 have fibroid in their wombs? Women incur a lot; both financially and psychologically. Fibroids (...
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Rest & Ageing
Did you know that the amount of resting time you get has an effect on ageing? Aging or ageing? Whatever way you like to write it, certainly the participle meaning remains the same. This article brings...
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Understanding thirst during sleep
Awakening to search for water in the middle of the night can be bothersome on so many levels. First, an interruption of the much-desired sleep. It’s even worse if you must halt an on-going dream_...
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Wet nights, sad mornings: The Physiology of bedwetting
Bedwetting (nocturnal enuresis) is the repeated voiding of urine into bed or clothes. Most children recall having experienced a dream in which they had an act of urination, with the feeling of wet...
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Fulfilling Unions: The Recipe for Happy & Contented Couples
Is there something like a perfect couple? You might wonder. Well, no there isn’t. However, power couples do exist. Ever seen two people so happy that you couldn’t stop admiring and wishing the same for...
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The perfect night's sleep
Are you not getting restful sleep? You are not alone. Research has it that there is a growing global public health concern over sleep, which has increased demand for sleep promotion strategies....
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Do I hear myself snore when I sleep?
Story time: How did you realise you snore while you sleep? Were you told by a friend or your partner? Or did you one time snore loudly enough that you woke yourself up? Well, studies reveal that about...
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Can Sleep Supplements Enhance Your Sleep Quality?
“ Can sleep supplements improve your sleep, really?” This was a common question I encountered while at college. During my college days, there were quite a number of drinks that claimed to enhance...
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Intermittent Night Time Awakening: Breaking the Cycle
Wondering why you cannot sleep a whole night uninterrupted? Sometimes waking up twice or even more in a single night. The whole experience might not be something to take pride in. While waking up a few...
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Digital detox : How to achieve inner mental peace and well being
Over the last two decades, there has been a notable surge in digital technology. Social media platforms, websites, and email services have experienced significant growth, fundamentally altering the...
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The Surprising Benefits of Sleeping naked
Have you always thought it awkward sleeping without clothes? Not only is sleeping naked fine, but it carries with it so many proven health benefits. Good quality sleep contributes greatly to your...
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Benefits of Sleeping Face Away from the Door: A practical approach
Sleep is a moment of vulnerability to the world around you. Making one spend several hours in an entirely different dimension and yet an act that you cannot do away with. This is why lots of people...
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